You are not alone
نویسندگان
چکیده
منابع مشابه
You are not alone.
A DBT Support Group may be able to benefit you. DBT (Dialectical Behavior Therapy) is a proven approach to therapy used to help persons who have difficulty managing emotions. • Like you keep "losing it?" • Like you have problems with anger and/or high levels of anxiety? • Drastic mood swings/ quickly shifting from one emotion to another? • Like harming yourself in any way? • Like relationships ...
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ژورنال
عنوان ژورنال: BDJ Team
سال: 2020
ISSN: 2054-7617
DOI: 10.1038/s41407-020-0373-2